FOR BETTER LIVING

FOR BETTER LIVING

Picky eating is very common among children. It usually means that they want to make some choices on their own. There is nothing wrong with picky eater...

September 2nd, 2016 |  


FOR BETTER LIVING

FOR BETTER LIVING

Sodium is a part of everyone’s diet, but how much is too much? Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams ...

August 26th, 2016 |  


Herring, Woodruff are wed

Herring, Woodruff are wed

Brooke L. Herring of Lumberton and James O. Woodruff of Harrells were united in marriage at 5 p.m. on April 2 at Herring Farms and the orchard of Gera...

August 25th, 2016 |  


FOR BETTER LIVING

FOR BETTER LIVING

We are all feeling the pinch when it comes to rising food costs. One way you can save time as well as money is to shop less frequently.Less trips mean...

August 19th, 2016 |  


Dowless, Long to wed Oct. 15

Dowless, Long to wed Oct. 15

Mr. and Mrs. Clark Dowless of Whiteville announce the engagement and upcoming wedding of their daughter Stephanie Nicole Dowless to Samuel D. Long, th...

August 18th, 2016 |  


Mitchell, McKoy to wed in September

Mitchell, McKoy to wed in September

LAKE WACCAMAW — Dena Mitchell, of Lake Waccamaw, and Cetrus McKoy, of Elizabethtown, announce their engagement. The couple is set to wed Septemb...

August 17th, 2016 |  


FOR BETTER LIVING

FOR BETTER LIVING

A daily walk is a wonderful way to maintain a healthy weight. A 30-45 minute walk can help to lower your stress level, improve your mood, boost your i...

August 11th, 2016 |  


FOR BETTER LIVING

FOR BETTER LIVING

Can high‑fiber diets really do all they claim to do? Studies have examined the relationship between high‑fiber diets and many diseases, in...

August 6th, 2016 |  


FOR BETTER LIVING

FOR BETTER LIVING

Whether you’re packing lunches for school or attempting to eat a healthy lunch at work or home, you don’t have to be stuck with the same p...

July 29th, 2016 |  


Taylor, Moore are wed July 2

Taylor, Moore are wed July 2

WILMINGTON — Sky Bass Taylor of White Lake and Kenneth Neil Moore Jr. of Harrells were united in marriage on July 2, 2016, at Airlie Gardens ove...

July 28th, 2016 |