FOR BETTER LIVING

FOR BETTER LIVING

It’s that time of year again. Strawberries are here and they are plentiful! Strawberries are low in calories and high in nutrients. One cup of s...

April 29th, 2016 |  


FOR BETTER LIVING

FOR BETTER LIVING

Breakfast from the fast food drive-thru, lunch out of a vending machine and dinner at your favorite sit-down restaurant. Sound familiar? Whether it...

April 21st, 2016 |  


Moore, Age are engaged

Moore, Age are engaged

Ronald and Doris Age of Bladenboro announce the engagement of their daughter, Rosella “Rosita” Age, and impending marriage to Mark Moore o...

April 15th, 2016 |  


FOR BETTER LIVING

FOR BETTER LIVING

Asparagus is a member of the lily family. It has been grown for more than 2,000 years and is quite popular in the home garden today. Asparagus is one ...

April 15th, 2016 |  


FOR BETTER LIVING

FOR BETTER LIVING

The U.S. Dietary Guidelines state that Americans need to eat at least 3 servings of whole grains every day. Many American diets fall short of dietary ...

April 8th, 2016 |  


For Better Living: What is sodium?

For Better Living: What is sodium?

Sodium is an important mineral and electrolyte necessary for many functions in the body. It has an important role in maintaining water balance within ...

April 1st, 2016 |  


Massengill, King to wed

Massengill, King to wed

June Massengill and the late Dale Massengill of White Lake are pleased to announce the engagement of their daughter, Morgan Rae Massengill, to Ethan C...

March 31st, 2016 |  


Perry, Lumley joined in marriage

Perry, Lumley joined in marriage

Whitehurst Lake House in Washington was the beautiful setting of the Sept. 19, 2015, wedding of Lauren Brittney Perry and Tyler Closson Lumley, both o...

March 31st, 2016 |  


FOR BETTER LIVING

FOR BETTER LIVING

Research shows that most Americans aren’t getting enough fruits and vegetables in their daily diet. According to the U.S. Department of Agricult...

March 25th, 2016 |  


FOR BETTER LIVING

FOR BETTER LIVING

During National Nutrition Month and beyond, the Academy of Nutrition and Dietetics encourages everyone to include healthy foods from all food groups. ...

March 18th, 2016 |