Class of 1957 reunites

Class of 1957 reunites

TAR HEEL — On June 17, the Tar Heel High School Class of 1957 celebrated its 60th class reunion with dinner at Pier 41 restaurant in Lumberton. ...

October 27th, 2017 |  


Eating whole grains is healthier, but beware

Eating whole grains is healthier, but beware

Eating whole grains is one way to make your diet healthier. Most Americans don’t get enough whole grains in their diet. Refined grains have only...

October 20th, 2017 |  


Pageant applications being accepted

ELIZABETHTOWN — Applications are now being accepted for the 11th annual Bladen County Youth Focus Project Pageant to be held Thursday, Jan. 11, ...

October 20th, 2017 |  


Gamma Xi Chapter met in September

Gamma Xi Chapter met in September

ELIZABETHTOWN — The Gamma Xi Chapter of the Delta Kappa Gamma Society met on Sept. 21 at Cape Fear Vineyard & Winery. President Missy Wells ...

October 20th, 2017 |  


West Bladen royalty

West Bladen royalty

DUBLIN — Sprit Week t West Bladen concluded Friday with the annual Homecoming football game, followed by a bonfire. At halftime of the game with...

October 15th, 2017 |  


What you need to know about dietary fiber

What you need to know about dietary fiber

Dietary fiber has become a household word. Most food labels in the supermarket now list dietary fiber. Even though fiber is not considered a nutrient,...

October 13th, 2017 |  


In memory of his son

In memory of his son

Roger Lee Grunder, the father of the late Roger Lee Theodore Grunder, brought three blankets to the Bladen Journal as a donation to the newspaper̵...

October 6th, 2017 |  


Some important steps to successful baking

Some important steps to successful baking

Imagine baking whole-grain breads, rolls or muffins. Or maybe you prefer cakes, cookies and bars. Whatever you bake, it will fill your kitchen with wo...

October 6th, 2017 |  


Tips for eating out

Tips for eating out

It is possible to eat out and still eat healthy. Many restaurants offer delicious meals that are low in saturated fat, trans fat and cholesterol. That...

October 2nd, 2017 |  


So many ways to enjoy the pear

So many ways to enjoy the pear

The pear is a fruit that has been cultivated for centuries. Though there are thousands of varieties of pears, only about ten are grown and sold commer...

September 22nd, 2017 |