Garcia, Russ to wed in October

Garcia, Russ to wed in October

Luis Garcia and Aura Giron of Elizabethtown have announced the engagement of their daughter, Paola Jasmin Garcia of Elizabethtown, to Jonathan Shane R...

April 23rd, 2017 |  


Encourage your children to eat more vegetables

Encourage your children to eat more vegetables

Believe it or not, it is possible to raise kids who like eating a wide variety of vegetables. The secret is to never bribe or threaten them about eati...

April 21st, 2017 |  


Tips for selecting, storing and serving strawberries

Tips for selecting, storing and serving strawberries

Strawberry history goes back over 2,200 years ago. It is thought that the name “strawberry” came from the practice of growers spreading a ...

April 13th, 2017 |  


Enjoy eggs easily and quickly

Enjoy eggs easily and quickly

Not only are they quick and easy to prepare, eggs are nutrient dense. They supply a significant amount of nutrients compared to the calories they cont...

April 7th, 2017 |  


Add some variety to your vegetables

Add some variety to your vegetables

Eat your vegetables — good advice when we were kids, and it’s also good advice for adults. Only 23 percent of Americans currently eat five...

March 30th, 2017 |  


Wise, Lewis to wed in June

Wise, Lewis to wed in June

Mike and Christie Wise of Greenville are pleased to announce the engagement of their daughter, Lauren Mae Wise, to Jacob Scott Lewis. She is the grand...

March 30th, 2017 |  


Enjoy fruits and vegetables for less

Enjoy fruits and vegetables for less

You may have heard people say that it costs more to eat healthy. This is sometimes true but here are a few tips to help you save money wile still gett...

March 24th, 2017 |  


Eat smart: Try low-fat or fat-free dairy products

Eat smart: Try low-fat or fat-free dairy products

Milk and milk products are good sources of protein, calcium and vitamins. With such an excellent nutrient profile, it’s not surprising that dair...

March 17th, 2017 |  


Bryan, Inman to wed in August

Bryan, Inman to wed in August

Jennifer and Anthony Bryan of Bladenboro, and David Nye of Fayetteville, announce the engagement of their daughter, Whitney Michael Nye of Bladenboro,...

March 9th, 2017 |  


How to work a hectic lunch on-the-go

How to work a hectic lunch on-the-go

March is National Nutrition Month and a good time to re-think some of our eating habits. Take time this month to look at your eating patterns and begi...

March 3rd, 2017 |