Enjoy eggs easily and quickly

Enjoy eggs easily and quickly

Not only are they quick and easy to prepare, eggs are nutrient dense. They supply a significant amount of nutrients compared to the calories they cont...

April 7th, 2017 |  


Add some variety to your vegetables

Add some variety to your vegetables

Eat your vegetables — good advice when we were kids, and it’s also good advice for adults. Only 23 percent of Americans currently eat five...

March 30th, 2017 |  


Wise, Lewis to wed in June

Wise, Lewis to wed in June

Mike and Christie Wise of Greenville are pleased to announce the engagement of their daughter, Lauren Mae Wise, to Jacob Scott Lewis. She is the grand...

March 30th, 2017 |  


Enjoy fruits and vegetables for less

Enjoy fruits and vegetables for less

You may have heard people say that it costs more to eat healthy. This is sometimes true but here are a few tips to help you save money wile still gett...

March 24th, 2017 |  


Eat smart: Try low-fat or fat-free dairy products

Eat smart: Try low-fat or fat-free dairy products

Milk and milk products are good sources of protein, calcium and vitamins. With such an excellent nutrient profile, it’s not surprising that dair...

March 17th, 2017 |  


Bryan, Inman to wed in August

Bryan, Inman to wed in August

Jennifer and Anthony Bryan of Bladenboro, and David Nye of Fayetteville, announce the engagement of their daughter, Whitney Michael Nye of Bladenboro,...

March 9th, 2017 |  


How to work a hectic lunch on-the-go

How to work a hectic lunch on-the-go

March is National Nutrition Month and a good time to re-think some of our eating habits. Take time this month to look at your eating patterns and begi...

March 3rd, 2017 |  


Johnson and Dixon are united in marriage

Johnson and Dixon are united in marriage

Farrah L. Johnson and Javon G. Dixon were married July 23, 2016, at The Brooklyn Arts Center in Wilmington. The Rev. James T. McDowell officiated the ...

March 2nd, 2017 |  


Encourage healthy lifestyle for your children

Encourage healthy lifestyle for your children

Obesity in kids is now considered an epidemic in the United States. The number of children who are overweight has doubled in the last 20 to 30 years. ...

February 24th, 2017 |  


The real facts about chocolate

The real facts about chocolate

Did you get a box of chocolates for Valentine’s Day and feel guilty about eating them?The average American eats 10 to 12 pounds of chocolate a y...

February 17th, 2017 |