Health
Sandra Cain For Better Living: Encourage your children to eat more vegetables
Believe it or not, it is possible to raise kids who like eating a wide variety of vegetables. The secret is to never bribe or threaten them about eating green or orange things. Just follow as many...
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Eye-Q: Assistance is Available for Low Vision Patients
Research to Prevent Blondness and the National Eye Institute of the National Institutes of Health have recognized February as Macular Degeneration and Low Vision Awareness Month. Today we will loo...
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For Better Living
Five steps to a healthier heart
8 months ago | 0 0 comments | 8 8 recommendations | email to a friend
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Veggies and Fish For Eye Health
The Women’s Health Initiative is a long term study looking at various women’s health issues. Recently several of the individual studies have been reported in the literature. Of special interest ar...
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For Better Living
Why people can foods
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For Better Living
Blueberries are good and good for you
9 months ago | 0 0 comments | 5 5 recommendations | email to a friend
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For Better Living
by Sandra Cain
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Balancing your lunchtime meals
For Better Living: Enjoying lean beef
by Sandra Kelly Cain
9 months ago | 0 0 comments | 4 4 recommendations | email to a friend
There are many misconceptions about what "eating smart" is, especially about red meat.
Commodities distribution dates announced
9 months ago | 0 0 comments | 10 10 recommendations | email to a friend
Bladen County Department of Social Services’ Food and Nutrition Services Unit has set July 23, July 24 and July 25 as its Summer USDA Commodity Distribution dates.
For Better Living
by Sandra Kelly Cain
9 months ago | 0 0 comments | 7 7 recommendations | email to a friend
Go for whole grains
Pack a perfect outdoor picnic
by Sandra R. Cain, N.C. Cooperative Extension
10 months ago | 0 0 comments | 5 5 recommendations | email to a friend
If the word "picnic" is synonymous in your mind with fried chicken, potato salad topped with bacon, and overstuffed hoagies, here are some tips to help lighten up your picnic basket. Keeping food ...
Coatings and Mirrors and Tinting, Oh My!
10 months ago | 0 0 comments | 8 8 recommendations | email to a friend
May is designated as National Sight Saving and Ultraviolet (UV) Light Awareness Month by the Society for Prevention of Blindness.
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