Lifestyle

FOR BETTER LIVING

Gardens will soon be overflowing with shiny, red tomatoes, bright green peppers and string beans. Farmers’ markets will be piled high with fresh produce, or you may decide to pick your own fruits and/or vegetables […]

Lifestyle

FOR BETTER LIVING

My favorite vegetable is definitely yellow summer squash. Squashes are members of the gourd family, which also includes watermelons, cucumbers, muskmelon, pumpkins, and gourds. Squash was a popular food of Native Americans who ate it […]

Lifestyle

FOR BETTER LIVING

Planning meals ahead of time increases the chances of having something healthy on the dinner table. Waiting until the last minute often results in a trip to the drive-thru on the way home from work. […]

Lifestyle

FOR BETTER LIVING

The American Heart Association Dietary Guidelines not only stress healthy eating, but also include the importance of a healthy lifestyle. Balancing the calories you eat against those you burn translates into watching your portion sizes […]