Lifestyle

FOR BETTER LIVING

Research shows that most Americans aren’t getting enough fruits and vegetables in their daily diet. According to the U.S. Department of Agriculture, everyone over two years of age should eat a minimum of five servings […]

Lifestyle

FOR BETTER LIVING

During National Nutrition Month and beyond, the Academy of Nutrition and Dietetics encourages everyone to include healthy foods from all food groups. Vegetables, fruits, whole grains, lean proteins and low-fat dairy products contain the nutrients […]

Lifestyle

For Better Living

Milk and milk products are good sources of protein, calcium and vitamins. With such an excellent nutrient profile, it’s not surprising that dairy foods promote strong bones, help to lower blood pressure and help with […]

Lifestyle

For Better Living

The Academy of Nutrition and Dietetics has chosen the theme of “Savor the Flavor of Eating Right” for National Nutrition Month 2016. The recently released 2015-2020 Dietary Guidelines for Americans recommend limiting the amounts of […]

Lifestyle

For Better Living

Milk provides a variety of essential nutrients that your body needs to maintain good health. These nutrients include calcium, vitamin D, vitamin A, and potassium. Milk also contains high quality protein that helps meet your […]